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Wed, Feb. 7th, 2007, 03:19 pm
peoplevsme: this community seems pretty dead, but...

Is it possible that I could have slowed my weight loss by going to the gym but not changing my eating habits? At the time I was eating 700-800 cals a day, and working out 4-5 days a week (1 hour of cardio, and lifting most days.) And I wasn't losing any weight, really, just like a pound or so a week. 1000 per day used to make me lose pretty fast without even really working out. Is there any way I can get my metabolism going again without gaining weight first?

(If this isn't an appropriate question feel free to delete!)


x-posted to a few other ed communities

Thu, Feb. 8th, 2007 03:03 am (UTC)

Maybe you were gaining muscle? Muscle weighs more than fat, so... I don't know. I'm completely guessing here.